Weight Loss Recipe: Apple Tuna Sandwich

May 29, 2007 | By Tips In Weight Loss Articles |

Tip! Move It – Exercise is important to weight loss and maintaining weight. Every bit counts, if you can’t find 30 – 45 minutes in one chunk break it down into 15 minute segments.

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. “Fish in Orange Sauce” is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals – while making mealtime a real treat.

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Variety is an essential element of any successful health program. If you get bored with foods, you’re much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

APPLE TUNA SANDWICH

Makes 3 servings.

  • Ingredients

  • 1 can tuna in water drained
  • 1 small apple chopped
  • ¼ cup low fat vanilla yogurt
  • 1 tsp. prepared mustard
  • 1 tsp. honey
  • 6 slices whole wheat bread
  • lettuce leaves

    • Tip! ‘Lose Weight and Keep It Off for Good.’ Be suspicious about products promising long-term or permanent weight loss.

    Directions

    Combine and mix the tuna, apple, yogurt, mustard and honey. Spread ½ cup of the mixture on three bread slices. Top each slice of bread with lettuce and remaining bread. Cut sandwiches in half or as desired.

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    Nutritional analysis per serving
    Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.

    Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an independent Herbalife distributor, weight loss coach and creator of the online fitness magazine Weight Loss Health. For a free weight loss consultation, newsletter and resources to help you lose weight and keep it off forever, visit http://www.weight-loss-health.com.au Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com and for an introduction to the Herbalife home business opportunity visit: http://www.free2liv.com

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