What Not To Do For Fat Loss According To The Celebrities
I was intrigued by the headline in the National Enquirer, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin,” so I bought it even though I am not supposed to admit to it.In Touch, another tabloid had a similar headline, “Scary Skinny!”
I wasn’t actually reading these publications, I was just doing “professional” research.Tabloid Tales
The cover of the Enquirer featured images of 5′ 7″, 100 pound Angelina Jolie; 5′ 6″, 110 pound Anna Kournikova; and 5′ 8″, 106 pound Cate Blanchett, and others.
Dr. Stanley Title was quoted in the article saying, “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, there are starving themselves to death.”
Celebrities are willing to extremes to compensate for the heavier look on camera even if it means having bones that protrude.
Skinny and Healthy aren’t the Same
Focusing on weight loss, people often forget about their health.Usually goals have to do with how many pounds lower percentage body fat were a clothing size, leaving out energy levels, quality-of-life issues, nutrition, and overall health.I have completed over 7000 tests of body composition as a fat loss coach, so I see something even more alarming with these skin and bones diet plans.
Ratio of Muscle to Body Fat
The fact that weight loss can come from muscle rather than fat is a major concern.In this case, people still have fat spots and have very little muscle. Many of the skinny women whose composition I have tested have it load average ratios of body fat to muscle.
What they have is a bone with a pad of fat surrounding it, much like a pipe with insulation.The lack of strength caused by the slow metabolism only compounds the problem.Now I know this skinny fat is worse: I used to think that only fat was bad.
4 Suggestions for How to be Lean and Fit Rather than Skinny
1. Continue eating.Because people want to believe in a quick solution, they will stop eating to lose weight, but the weight loss usually doesn’t last. This is not how to lose weight fast.
2. Strength training should be part of your normal routine.Training with weights is not just the thing for body builders: it’s good for everyone to get their metabolism to build muscle, and to be healthy.
3 Use a different vocabulary.Try using terms like “improving nutrition,” rather than “going on a diet.”Instead of wanting to look skinny, how about trying to have an athletic look? Just look at how people talk in a weight loss forum.
4. Check your body composition.Damaging muscle loss can be avoided by doing this.
This is the same approach natural bodybuilders take: they each up to six meals with natural food every day to keep their muscle.Keep in mind, it’s about being “lean” and “healthy,” not being “skinny.”
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