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It’s very easy to describe the cabbage soup diet FAKE. There’s no need to know anything more about this ridiculous diet. For the sake of filling time, more information is presented.

The inventor of the cabbage soup diet isn’t known. It first appeared in the early 1980s, faxed from person to person like a chain letter. The diet went under many names, often using a part of the name of a well respected institution such as the Russian peasant diet, or the St. Jude’s diet. But in reality the diet had nothing to do with many of these namesakes.

The cabbage soup diet calls for drinking nothing but water or unsweetened fruit juice on days when juice is allowed. Here’s how the diet works.

Day one — cabbage soup and fruit, but not bananas.

Day two — cabbage soup, vegetables which could be half of a baked potato without butter.

Day three — cabbage soup and any vegetable or fruit except bananas or potatoes.

Day four — cabbage soup, eight bananas, skimmed milk.

Day five — cabbage soup, six tomatoes and up to 20 ounces of beef.

Day six — cabbage soup plus as much beef and vegetables as can be eaten, but no potatoes.

Day seven — unsweetened fruit juice, vegetables except potatoes, brown rice, and of course our friend cabbage soup.

The cabbage soup diet claims that people can lose 10 pounds in only one week. Unfortunately that would be 10 pounds in water weight. Nutritionists agree that it’s just not possible to lose 10 pounds of fat in only one week. What the cabbage soup diet could accomplish in a week is to make someone sick from eating poorly.

In addition the cabbage soup diet isn’t easy. Not because it’s too complicated, but rather because seven days of cabbage soup becomes monotonous. It was common for people to last only a couple of days before quitting. There was even an attempt to spice up the cabbage soup diet with new recipes, but that failed.

Realistically people don’t need a fad diet like the cabbage soup diet to lose weight. A program of exercise plus cutting down calories than what you normally eat on a day-to-day basis can be very effective.

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